EXERCISE SNEAK PEEK

VISIT THE ABOUT US PAGE FOR A FULL DESCRIPTION OF HOW THE CHALLENGE WILL WORK!

ISLAND WORKOUT OPTION 1: (Click on the exercise to see an example.)

  1. SHOULDER TAP PUSH UP
  2. WALKING LUNGE
  3. UP/DOWN PLANK
  4. WALKING LUNGE
  5. MOUNTAIN CLIMBER
  6. BEAR CRAWL
  7. SQUAT
  8. SPRINT
  9. PUSH UP WITH T-ROTATION
  10. WALKING LUNGE
  11. BURPEE
  12. SPRINT TO BOARD

ISLAND WORKOUT OPTION 2: (Click on the exercise to see an example.)

  1. SPIDERMAN PUSH UP
  2. WALKING LUNGE WITH ROTATION
  3. ELBOW PLANK WITH PUNCH
  4. CRAB WALK
  5. PIKE WITH LEG LIFT & KNEE DRIVES
  6. BEAR CRAWL
  7. LATERAL LUNGE
  8. CRAB WALK
  9. CLOSE GRIP PUSH UP
  10. WALKING LUNGE
  11. SURFER BURPEE
  12. SPRINT TO BOARD

ISLAND WORKOUT OPTION 3: (Click on the exercise to see an example.)

  1. SCORPION PUSH UP
  2. WALKING LUNGE WITH ROTATION
  3. ELBOW PLANK WITH PUNCH
  4. WALKING LUNGE WITH ROTATION
  5. SIDE PLANK CRUNCHES
  6. BEAR CRAWL
  7. FROG JUMPS
  8. CRAB WALK
  9. CLOSE GRIP PUSH UP
  10. WALKING LUNGE
  11. ONE ARM BRUPEES
  12. SPRINT TO BOARD

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